Even if you’ve been living under a rock the past few years, chances are you still have heard about the amazing keto diet.
As someone who’s into trying new things and new adventures, especially when it comes to my workouts, diets and routines, I decided to jump on this bandwagon and become a keto diet attemptee… and just so happen to note down all of my experiences so I can share them with you!
Now, I’m going to be honest… When it comes to following any diet or meal plan of any kind, you REALLY have to be safe, do your research and make sure it’s something that will do more good than bad for you personally. So always consult a professional to make sure you should even try something like this before you do, just so you’re safe!
I decided to give the keto diet a try, because as mentioned before I love trying new things, always trying to take my body to the next level and I’ve heard nothing but great things about people who have tried and continue with the keto diet. Yes, it is challenging and there is a learning curve involved, but that’s with anything new.
What I found out to my surprise is there is actually an amazing program out there, called the ‘Custom Keto Diet‘ program which has helped TONS of people begin their keto diet transformation. What really stood out is how easy they make it breaking everything down for you from meals, timing, to what and why you’re doing what you are with your body and the science behind it all for those who are super interested in the why like me :)!
So yes, I gave the Custom Keto Diet a shot, and I sure was not disappointed!
A little bit of science
New studies have found that a high-fat diet rich in polyunsaturated fats, like the keto diet, is quite effective in reducing body weight and the risk factors for many chronic diseases. It’s a popular eating lifestyle that thousands of people have found great success with, as you aren’t required to cut out the things you love, count calories, run on a treadmill for hours on end or eat a restricted diet.
The only main rule when it comes to keto dieting is to eat foods that are high in healthy fats and low in carbs.
There are even keto-friendly alternatives for the food items you like that aren’t keto, and if I had to be completely honest, they almost always taste better than the real thing.
The hardest part for me
As I mentioned before, the hardest part and thing I was challenged with the most when beginning this new journey was making sure I knew I was doing, doing it right & getting accurate, true information. Thankfully, since I was part of the custom keto diet program and they broke everything down for me making it super easy to understand and follow.
For example, take a look at all the things they give you with the program:
– Keto 101 Video and eBook
– Your Custom Keto Diet Plan
– Keto Bacon Recipes
– Keto Fat Bombs
– Keto Party Snacks
– Keto Superfood Smoothie Recipes
– Keto Peanut Butter Threats
– Keto Savoury Foods
– Keto Chocolate Treats
– Keto Avocado Recipes
– Keto Desserts
– Keto Cookies
– Fast Keto Recipes
Not only does the program give you a starter guide for everything-keto, but you also receive a ton of keto-friendly cookbooks and your custom keto diet plan.
I’m gonna be honest here, whenever there’s a new program, routine, workout, diet, whatever I am SUPER skeptical because let’s face it – most of them over promise you what you’ll get, most do not work, and I work hard for my money so I don’t spend it lightly. When I read that the custom keto diet program includes a two month money-back guarantee letting you try the program out to see if its the right thing for you, I was sold. It only costs the price of a few coffees, and the money-back guarantee really put me at ease, and I invite you to give it a shot too!
The hardest part for me
The custom keto diet program is unlike any other keto program out there because it is tailored to you, literally. Before you even begin and try to join you have to do an assessment to get a plan custom tailored just for you! Everything from your current lifestyle to your health and fitness; from your meat preferences to the fruits and veggies you love, and so much more are considered when creating your own keto diet roadmap. Not only that but each recipe comes with all the information needed to get the most out of them, such as portion sizes and nutritional information. I definitely thought it was something that stuck out to me compared to all the other offers and programs, even ‘personal coaches’ have to offer!
I love to cook and do anything related to food. I would so say I am a foodie for sure haha! Something I really loved about the program is they give you TONS of information, and recipes to try out and incorporate into your plan! So, of course the super foodie like me took full advantage of that, and still am! The custom keto diet program comes with 11 additional cookbooks and an abundance of valuable information so that you can continue on with your new healthy lifestyle!
Check out some of the things I really liked, and took FULL advantage of. These are all included and even more, but I had to share my top favorites:
– An A-Z of Everything You Need to Know About the Ketogenic Diet
– Introduction to Keto
– What is the Ketogenic Diet
– Benefits of the Ketogenic Diet
– Keto Diet and Blood Pressure
– What Do I Eat On a Keto Diet
– Getting Started on the Keto Diet
– Keto Recipes
– Keto Tips, Hacks and Conclusion
And of course, you get a whole ton of extra bonuses to help you with your new journey (I was super impressed by these!):
– Shopping lists for each week
– Day-to-Day recipes for breakfast, lunch, dinner, and snacks
– Nutritional breakdown of every recipes and meal
– Portion sizes
– Option to swap meals that don’t appeal to you
– 11 cookbooks
– 60 Day Money Back Guarantee
What I (Honestly) Thought + My Results…
Just like any new journey or chapter in your life there are a number of challenges and obstacles you have to work through, but nothing that’s ever been worth working towards ever came easy ;)!
When using the keto diet program it really helped me with my new lifestyle choice, making sure I had a straightforward and easy to follow plan, eliminating all the work with finding out what really works, finding out what the best diet plans/ foods are for me, when to eat, how much, everything you can really imagine. The thing I really love about the keto program is they do ALL the work for you – you just show up and follow the plan!
I totally fell in love with the plan, and i’ve recommended it to all of my friends already – many who too agree with me, loving the program!
My results so far have been awesome, I feel so awake, alert, I don’t need coffee anymore in the mornings or a picker-upper in the afternoons which is CRAZY to me! Before I couldn’t even get out of bed without having at least one cup of coffee, but now I wake up and feel amazing, all day long!
I highly recommend the program to anyone. Yes, it will be a bit challenging at first because you have to adjust your lifestyle and choices (going from eating whatever I wanted to following a plan was a bit weird to me) but, the custom keto diet team makes it so easy giving you so many options and resources.
Try it, they have the 60 day money back guarantee and not many companies or programs have something like that, so you really know they believe in their product and you have nothing to lose!
I would love to hear your thoughts and opinions about the custom keto diet program below, if any of you have tried it and had success yourself, and anything at all!
Until next time everyone, thanks for reading and enjoy life!
*The links associated with my post are affiliate links, but this is a product I stand behind having used it myself and believe it is a quality solution for others therefore recommending it. I may be compensated if purchased.*